📰 [Entertainment] What keeps Sonu Sood in shape year after year?
Fitness trainer Yogesh Bhateja recently praised Sonu Sood for staying in shape year-round, calling him one of Bollywood’s most disciplined and consistent actors. Reflecting on their 14-year association, Bhateja revealed that Sood underwent major body transformations for films like Simmba and Fateh without ever asking for a break from training. Dietitian and fitness trainer Garima Goyal explained that the standing cable chest fly exercise Sood performs strengthens the chest, shoulders, arms, and core while improving muscle control and endurance. She stressed that lasting fitness is built not through occasional intense workouts but through consistent strength training, balanced nutrition, adequate protein, proper recovery, and sustainable daily habits.
— The Indian Express
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https://indianexpress.com/article/lifestyle/fitness/trainer-sonu-sood-fitness-commitment-discipline-expert-10773480/